Who Can Help You Best? Discover Your Ideal Mental Health Partner

Pls. answer as honestly as you can so that we can recommend the right service for you, thank you!

How often do you feel overwhelmed by your emotions? / Gaano kadalas kang nakakaramdam ng labis na emosyon?

Rarely / Bihira

Occasionally / Paminsan-minsan

Often / Madalas

Constantly / Palagi

How well do you cope with stress on a daily basis? / Gaano mo kahusay na nahaharap ang stress araw-araw?

I handle it well / Mahusay ko itong nahaharap

I sometimes need support / Minsan kailangan ko ng suporta

I struggle often / Madalas akong nahihirapan

I feel unable to manage it / Pakiramdam ko hindi ko ito kayang harapin

Do you feel like you have clear personal or professional goals? / Pakiramdam mo ba ay mayroon kang malinaw na personal o propesyonal na mga layunin?

Yes, I am goal-oriented / Oo, may malinaw akong mga layunin

Somewhat, but I need direction / Medyo, pero kailangan ko ng gabay

I struggle to set or achieve goals / Nahihirapan akong magtakda o makamit ang mga layunin

I feel lost with no clear goals / Pakiramdam ko ay nawawala ako at walang malinaw na mga layunin

How often do you experience feelings of sadness or hopelessness? / Gaano kadalas kang nakakaramdam ng lungkot o kawalan ng pag-asa?

Rarely / Bihira

Sometimes / Minsan

Often / Madalas

Constantly / Palagi

Do you feel supported in your personal relationships? / Pakiramdam mo ba ay suportado ka sa iyong mga personal na relasyon?

Yes, I feel fully supported / Oo, lubos akong suportado

I feel somewhat supported / Medyo suportado ako

I rarely feel supported / Bihirang akong makaramdam ng suporta

I feel completely isolated / Pakiramdam ko ay ganap akong nag-iisa

How open are you to treatment that may include medication if recommended by a healthcare provider? / Gaano ka ka-bukas na maaaring kasama ang gamot kung irerekomenda ng isang tagapag-alaga ng kalusugan?

Not open at all / Hindi ako bukas sa paginom ng gamot

Somewhat open / Medyo bukas

Fairly open / Bukas naman sa pagtanggap

Completely open / Lubos na bukas

How comfortable do you feel discussing your personal challenges in a talk therapy setting? / Gaano ka ka-kumportable na pag-usapan ang iyong mga personal na hamon sa isang setting ng talk therapy?

Very uncomfortable / Napaka-hindi komportable

Slightly uncomfortable / Medyo hindi komportable

Fairly comfortable / Medyo komportable

Very comfortable / Napaka-komportable

Who Can Help You Best? Discover Your Ideal Mental Health Partner

Thank you for answering the questions! We hope to have helped you in your decision making!